Course Description

Highlights of the Program

This course helps any active senior to dramatically improve their memory. Even the first two lessons will reveal how to leverage your memory beyond what you can imagine.

  • You'll wish you had learned these strategies years ago.
  • You can teach an old dog new tricks... and this OnLine course will show you how.

Module One will provide an instant improvement in short term memory. You are guided step by step with videos of length 5 - 10 minutes. Helpful handouts are also provided with each lesson.

  • Learn to build a memory palace where you can store and retrieve information at will
  • Create your mental note pad to remember things on-the-fly.
  • Remember the content of articles you read.

Module Two gives practical advice on four essential lifestyle changes.

Learn about:

  • The importance of relationships
  • Sleep (how to get a good night's sleep)
  • Nutrition (learn the diet that helps the brain)
  • Exercise (what kind and how much)

Module Three teaches how to be a lifelong learner. How to remember what you read and hang on to the details.

Module Four shows how to build a Memory Minder to hang on to all the important things of your life (even how your friend takes their coffee)

The Appendix will show you how to remember names and faces.

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President GB Memory Dynamics

Graham Best

Graham Best taught High School for 39 years. He is also the President and Founder of G.B. Memory Dynamics. He has taught Memory Systems to groups as diverse as Undercover Police and High School Students. Graham's Personal Mission Statement is "to teach with passion things that matter."

Course curriculum

  • 1

    Introduction

    • Download for Introduction to Picture Association (Part One)

    • Introduction to Picture Association (Part One)

    • Introduction to Picture Association (Part Two)

    • Download for Introduction to Picture Association (Part Two)
  • 2

    Module One -- Leveraging Your Memory by Building a Memory Palace

    • Download for Lesson One -- Introduction to the Memory Palace

    • Lesson One -- Introduction to the Memory Palace (Module One)

    • Download for Lesson Two -- Memorizing A List of Intangible Words (Module One)

    • Lesson Two -- Memorizing a List of Intangible Words With the Memory Palace

    • Lesson Three -- Using Your Memory Palace to Memorize a List of Errands (Module One)

    • Lesson Three -- Using Your Memory Palace to Memorize a List of Errands

    • Download for Lesson Four -- Memorizing the Main Points of an Article

    • Download for Lesson Four -- The Article We Used in the Lesson

    • Lesson Four -- Memorizing the Main Points of an Article

    • Download for Lesson Five -- Another IMPORTANT Article

    • Lesson Five -- Another IMPORTANT Article

    • Download for Lesson Six -- Building Your Memory Palace

    • Lesson Six -- Building Your Memory Palace

    • Download for Lesson Seven - Expanding the Palace (A Walking or Driving Route)

    • Lesson Seven - Expanding the Palace (A Walking or Driving Route)

    • An Amazing and Impressive Exercise -- Learning Countries of EU

    • Handout for "An Amazing and Impressive Exercise"

    • Handout for Lesson Eight - Memorizing Inspiration Quotes

    • Lesson Eight - Memorizing Inspirational Quotes

    • Handout for Lesson 9 - Forgetting (and what to do about it)

    • Lesson Nine - Forgetting (and what to do about it)

    • Handout for Lesson Ten - Use Your Mental Note Pad (Memorizing on the fly) - Part One

    • Lesson Ten - Use Your Mental Note Pad (Memorizing on the fly) - Part One

    • Handout for Lesson Eleven - Use Your Mental Note Pad (Memorizing on the fly) Part Two

    • Lesson Eleven - Use Your Mental Note Pad (Memorizing on the fly) Part Two

    • Handout for Lesson Twelve - Use Your Mental Note Pad (Memorizing on the fly) Part Three

    • Lesson Twelve - Use Your Mental Note Pad (Memorizing on the fly) Part Three

    • Conclusion to Module One
  • 3

    Module Two - Important Lifestyle Changes

    • Socialization

    • Sleep

    • Handout for Sleep Video

    • Nutrition

    • Handout for Nutrition Video

    • Exercise

    • Handout for Exercise Video
  • 4

    Module Three - Being a Life-Long Learner

    • Introduction to Being A Life-Long Learner

    • Memorizing Content

    • Reading Video One

    • Reading Video Two

    • Handout for Reading Video Two

    • Reading Video Three

    • Handout for Reading Video Three

    • Reading Video Four
  • 5

    Module Four - Remember The Important Things of Life

    • Handout for the Memory Minder

    • Remembering The Important Things of Life - Make Your Memory Minder
  • 6

    Memorizing Names and Faces

    • EBook: How To Remember What's His Name

    • Names and Faces Video One

    • Names and Faces Video Two

    • Names and Faces Video Three

    • Names and Faces Video Four
  • 7

    Names and Faces Practice

    • Read This Before Using the First Practice Set of Names

    • First Practice Set of Names
  • 8

    Big Projects

    • Learning the States and Capitals PART ONE

    • Learning the States and Capitals PART TWO

    • Handout for Reviewing the States and Capitals